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What Is the Book the Four Agreements about

In The Four Agreements, Don Miguel Ruiz deconstructs the reality in which our society lives today and, through his words, he reveals the source of our self-limiting beliefs that deprive us of joy and self-love and cause unnecessary suffering in our daily lives. Essentially, he explains the phenomenon of why “people punish themselves endlessly for not being what they think they should be.” “We also make assumptions about ourselves, and that creates a lot of inner conflict.” I think I`m able to do that. For example, you make this assumption, and then you realize that you are not able to do it. You overestimate or underestimate yourself because you didn`t take the time to ask yourself questions and answer them. Maybe you need to gather more facts about a particular situation. Or maybe you need to stop lying to yourself about what you really want. “We make assumptions about what others are doing or thinking – we take it personally – and then we blame them and respond by sending emotional poison with our word,” Ruiz describes. Doesn`t that perfectly summarize your knee-jerk reaction in the episode above? The book was originally published in 1997 by Amber-Allen Publishing in California. The book has been translated into 46 languages, including Arabic, Chinese and Spanish. [11] An illustrated edition was then published by the same company in 2010 to celebrate the book`s 15th anniversary. [12] If you do your best, you can expect the following: First published in 1997, the book has sold more than 8.2 million copies in the United States[1] and has been translated into 46 languages worldwide. The book gained popularity after being supported by Oprah Winfrey on the Oprah Winfrey Show in 2001 and again on the TV show Super Soul Sunday in 2013. [3] The book has also been on the New York Times bestseller list for more than a decade.

[1] A downside of the book is that some of the chords are too extreme and, if you take them literally, can cause additional problems in your life if taken without a proverbial grain of salt. However, with a little balance and a sense of openness, these chords can each be transformative and relieve stress. Here is an explanation of each of the four agreements. What it entails: This agreement deals with avoiding gossip, lies, empty promises, and other ways we cause problems with our words. Just say what you want to say and realize that you can do harm if you don`t pay attention to what you say. “We live in a fog that is not even real,” Ruiz continues. “This fog is a dream, your personal dream of life – what you believe, all the concepts you have about who you are, all the agreements you have made with others, with yourself and even with God. Your whole mind is a fog that the Toltecs called a mitote. To remove this fog from your mind, this mitote, so that you can start thinking clearly and create a new belief system within you, a system that gives you the freedom to measure yourself against who you want to be and not with someone else`s version of you, Ruiz offers four new agreements by which you can educate yourself and live: It`s not about doing more or less, it`s about respecting yourself and honoring the work that awaits you by doing your best.

It`s not about overworking yourself to the point of burnout, it`s about giving your best and doing your best with the time you have. What it entails: This concept deals with understanding how the behavior of others is just a reflection of them. When someone gives us feedback about our behavior or about us as human beings, it`s important to remember that no opinion is truly objective. We all have our prejudices, our filters through which we look at the world. For this reason, we should not consider someone else`s view of ourselves or our actions to be completely correct. When someone says something about us, they are really saying something about themselves and how they see the world. The tendency to make assumptions about everything leads us to hasty conclusions. And the problem with assumptions is that at the end of the day, we believe they are the only truth. Explore your book, then return to where you left off with Page Flip. By making a pact with these four key agreements, an individual is able to significantly influence the amount of happiness they feel in their life, regardless of external circumstances.

[6] Ask Alexa to read your book with Audible integration or text-to-speech. The fourth agreement allows readers to get a better overview of how progress is being made in achieving their life goals. This agreement includes the integration of the first three agreements into everyday life and also the exploitation of their full potential. [8] It is a question of doing one`s best individually, which is different from the different situations and circumstances that the individual may encounter. Ruiz believes that if you avoid self-judgment and do your best at every moment, you can avoid remorse. [10] By incorporating the first three chords and doing their best in all facets of life, people will be able to live a life without grief and self-loathing. [10] Find the courage to ask questions and express what you really want. Communicate with others as clearly as possible to avoid misunderstandings, sadness and drama.

With a single agreement, you can completely change your life. Although the chords are sometimes oversimplified, this is still a great little book with heavy ideas. Focusing on one of these agreements can significantly improve your life and reduce stress. Focusing on all four can really change many people`s lives. If these suggestions are followed in a general and non-fanatical way, they can help you relieve a large amount of stress by helping you avoid thought and behavior patterns that create frustration, blame, hurt feelings, and other negative emotions. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz is a wonderful book for stress management and personal growth. It is written in simple language, but covers complex topics that can help you make profound changes in your life. If you do your best, you will avoid self-judgment, self-abuse, and regret. Based on this second point, given the inner integrity that comes from your best, you will agree with the result, whatever it may be.

Because you are completely immersed in the moment and because you allow yourself to be complete, you will naturally surrender to the flow of life – the result of your effort – and so, whatever happens, you know that everything will be fine. .